CBD Oil for Sports Injuries: Enhancing Recovery and Reducing Pain
If you are a sportsperson or an athlete, you must be well aware of the pain that comes after. While the “no pain, no gain” theory works for some, there are a lot of people out there for which poor recovery leads to poor performance. Cannabidiol (CBD) products are becoming increasingly popular, and it’s easy to see why. CBD has a wide range of possible health advantages, including helping you to achieve a zen state by reducing your anxiety and stress levels, improving sleep, as well as treating symptoms linked with chronic illnesses such as pain relief and reducing inflammation. Given the fact inflammation is the root cause of many painful diseases, CBD targets the pain directly due to having anti-inflammatory properties.
In this post, we will be discussing whether CBD oil can be beneficial for sportspersons and athletes in terms of helping them with speedy recovery after exercise. Let’s get down to it before you buy CBD oil:
Why the Post-workout recovery is so stressful?
The phenomena of “post-exercise pain” has a medical name: delayed onset muscle soreness (DOMS). DOMS affects some of us when we exercise after a lengthy period of inactivity; nevertheless, even seasoned athletes who engage in rigorous, regular exercise are prone to these unpleasant symptoms. DOMS may affect everyone, regardless of fitness level, and here’s why.
When we use our muscles harder, for longer periods of time, or in a different way than they are used to, the proteins that make up the individual muscle fibres are thought to suffer microscopic damage. The injury causes inflammation of the afflicted muscle as the body attempts to repair it, resulting in the typical aches, stiffness, and pain we experience after working out. Because it takes time for the inflammation to build up, the discomfort usually begins a day or two after exercise and lasts three to five days.
While recovering from muscular soreness is unpleasant, it is a natural component of the adaptation process that leads to increased strength and stamina. These muscles get stronger and more resistant to similar amounts of physical exertion over time, resulting in fewer DOMS.
The issue emerges when we do not have the option of ‘waiting out’ the discomfort by postponing our next practice or, in the case of professional athletes, a game. It can be tough to get over the pain, and for some people, this can be a big impediment to realizing their full physical potential.
Although there are numerous cures and anti-inflammatory medicines that can help with DOMS, cbd oil India online is gaining popularity due to their anti-inflammatory properties.
For those who are not well-versed, here is what CBD is all about.
CBD is one of over 100 naturally occurring compounds derived from cannabis plants known as cannabinoids. There were some taboos and misconceptions that led people to believe that CBD causes people to feel high and or it is equivalent to marijuana.
CBD, unlike other cannabinoids such as the well-known tetrahydrocannabinol (THC), has no psychotropic or euphoric ‘highs’ but delivers a powerful therapeutic punch. While both cannabis and hemp plants can produce CBD, hemp-derived CBD contains less than 0.3% THC naturally.
CBD is similar to the endocannabinoids that our bodies make naturally and can be used to increase their relaxing effects.
In which areas athletes can see benefits?
CBD is an effective muscle recovery medication that works by modulating pain signals via the ECS. Here are some of the reasons why individuals prefer CBD for pain relief:
- Relaxes muscles, which helps to alleviate muscle tension and spasm
- Reduces mild inflammation, preventing damage to surrounding healthy muscle
- Supports sleep, which aids muscle fibre regeneration
- Helps prevent DOMS and associated pain
- Supports faster recovery between workouts or the following injury
- Improves consistency with training routines due to reduced pain and downtime
So we are saying,
One of the studies done in 2020 found that CBD consumption reduced muscle pains and enhanced muscle recovery rate. Such trials have paved the way for additional studies into how CBD’s anti-inflammatory properties benefit everyday gym-goers and athletes. Despite the fact that research in this area is still in its early stages, some professional athletes have come forward to advocate the benefits of this natural product for muscle repair. As more people consider taking cbd oil India online to treat inflammation associated with DOMS, it is important to buy CBD oil from a trusted brand. Hempstrol is one of India’s premier hemp companies that ensures that their CBD oil contains 0.3% of THC which is within a legal limit.